Thinking is natural to all human beings. We have millions of thoughts in a day. We can't hardly sit idle. Most of the time we wander in the virtual world. We get thoughts which can help us to achieve good things in life. At the same time we are affected by negative vibes all around and may have thoughts pointing to destruction, chaos and end of the world.
You should always capture good thoughts either by writing it down or speaking it out to those who can understand and retain.
Destructive thoughts should be wiped out from your memory immediately.
There are times when thought process goes in top gear leading to overthinking. Avoid this stage as it can be fatal and may result in mental imbalance.
Over thinking can be avoided by getting engaged in meditation or activities which can stop the chain of current thought. Getting close to Nature can also help.
Visiting and know new places and people can help to divert from over thinking. Your mind needs rest for you to function effectively.
Avoid over thinking at any cost. Live in the present.
* Sandeep Ravidutt Sharma
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